About @import url("https://www.desercart.com/static/froala_style_v2.min.css"); Ready to cook Quinoa with traditional Recipes. Natural farming , No Chemicals NO pesticides. 100 % Natures super food. High Protein and Gluten Free Quinoa Grain . Ingredients @import url("https://www.desercart.com/static/froala_style_v2.min.css"); Quinoa, Rava, Bengal Gram Dhal, Hydrogenated Vegetble oil, salt, Ghee, Cashew nut, Black Gram Dhal, Dry Ginger Powder Green Chilli Bis, Musterd seeds, Dry Curry Leaves. Nutritional Facts @import url("https://www.desercart.com/static/froala_style_v2.min.css"); PER 100g ( Approx) Parameter Units Result Moisturr kcal/100gm 4.37gm protein g/100g 11.70gm Fiber g/100g 3.32 gm Sand & Silica g/ 100g nil Fat g/100g 8.70gm Ash g/100g 2.82gm Gross Energy mg/100g 438 kcals/kg Carbohydrates mg/100 68.98 gm Sodium as Na mg/100g 0.15gm Calcium as Ca mg/100g 0.67gm Iron as Fe mg/100g 0.04gm Transfat mg/100g nil Saturated fat mg/100g 3.16gm How to Use 1,Heat three tbsps of oil in pressure cooker or pan, add one sliced onion, two slit green chilli, 1'' chopped ginger and few spring curryleaves , fry for one minute. 2, Add 500 ml of water and check salt. 3, Bring to boil the water, add 200 gm of Quinoa Rava Upma Mix and stir everything mixes well and cook for upto three whisties. 4, Cook till water i fully absorbed. 5,add ne tbsp of ghee on top f Upma and garnish with choppewd coriander leaves . 6, Serve HotQuinoa Upma with tomato chutney or coconut chutney.
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