Relaxation and Stress Reduction CD: Anxiety Attacks: Panic Attacks: Binaural Beats Plus: Relaxation: Deep Sleep: Mindfulness Meditation: Scientifically and Clinically Proven.

In the last few months I have had everything… huge stress and anxiety and feeling pretty low… which usually means sleeping difficulties. But listening to the relaxation and stress reduction CD from Happy Brain Waves program, has helped me through this difficult time enormously.I have even managed to sleep, which is amazing for me.Actually, I go out like a light and don’t even hear the CD all the way through!I wish I had known of this a few years ago when I went through a very stressful and sad time. I’m sure the CD would have helped then too.

I really like what HappyBrainWaves is doing for me. My issues are that I have WAY too much work on my plate, have to spend long hours on the computer .... and that I've never been the world's greatest sleeper. The sounds of the HBW CD unfold peacefully and rhythmically - sounds of waves gently coming to shore, a stream running over rocks, pattering raindrops, wind in treetops, birds chirping, sounds of bells and flutes, coming and going, weaving in and out of each other in the nicest way. The effects are very calming and soothing. I notice that without fail within a few minutes my breathing becomes deep and more regular. My work tends to make me feel physically over-focuseded , "over-compressed", especially in the area of my head, but the farther into the CD I get, the more I decompress and relax. The literature that comes with HBW suggests it stimulates all parts of the brain and opens communication between the two hemispheres - and that rings true in how after I feel after I listen. I'm also able to sleep more quickly, longer and deeper, and wake up feeling more fresh !

I started using HappyBrainWaves a bit less than 2 months now, and I can say that it helped me a lot. I am a huge fan of hypnosis and visualization audio, and I find HBW very effective in lowering my stress level, helping me dive in a peaceful bubble and sleep right away. Also, as English is my 4th language i tend to visualize and verbalize my dreams internally in my native language, and happy BW is just perfect for that because there is no speaking. It fits perfectly with my personalized relaxation method. sometimes, when I am exhausted at the office and I have a short break, I listen to the cd and relax as much as if I took a 1 hour nap. I ''wake up'' fresh and much more focused to finish the day. I tend to call these privileged 20 min my power nap :). I wish there was a downloadable version of the product so my friends can access it instantly, instead of waiting to get the CD delivered to their homes. Thank you !

Happy brain waves help you relax. While I got this for my wife to help her get to sleep, I find it quite relaxing for a middle of the day break. I'm not sure that I have ever heard the tape all the way through as it relaxes me. I put it on as background ambiance, just enough to hear it and it provides a soothing, relaxing feeling. Great for a little boost to get through the day. While the instruction recommend that you listen with headphones, I just listen through my Bose computer speakers and I get a tune-up while reviewing messages.The CD has no music or subliminal messages. Just sounds that resonate with your brain. No active listening required. Just turn on and enjoy.

Looking for something to help restless sleep? I was, and, after listening to the happy Brainwaves CD, I felt that here was the answer. On first listen, it was nothing more that an enjoyable period of "time out", but now after several sessions, I can just about automatically relax...like pushing a button! Both husband and I feel there are many and varied applications for the CD, from a mere bliss out to more concentrated assistance with healing of the spirit. Now I seem to be having a much deeper and complete sleep than before...none of the previous tossing and turning endlessly!

The Title says it all!! Steady & quiet listening produces a calming, quick & sound sleep......you may not reach the second track in an alert state!!! Continued use will also promote an observable re-action with Stress Reduction. Excellent for assisting to cope with modern day to day problems. This will become obvious to you, as well as family & friends. A highly recommended product.Roger June 24th 2014

The tracks on this CD are incredibly relaxing. The complex overlays of sound - music, running water, rain made me think of being on Pandora! It was really useful to combine this CD with some mindfulness meditation, such as concentration on the breath.Provides a great transition from all the stress related thoughts and tension to full relaxation and the meditative state.