Real food gets appreciated again. Dieting-hypes are seen through and nutrition-experts explain us that most people can thrive without vitamin pills. Common sense is back again! Personally I very much like eating fish, and with some persistence my kids also do like fish. Eating fish remains first choice, fish oil is a replenishment. Fatty fish contains besides important Omega-3 fats, also premium proteins, vitamin A, D and B12 and minerals iodine, selenium, zinc and iron. Why extra Omega-3? Friend and foe agree that many people will be healthier when they get enough or even an extra amount Omega-3 (read HERE why). 85% of the people eat too little fish. The wild fishes we love and eat a lot (haddock and cod) and the supermarket farmed fishes (pangasius and tilapia) unfortunately contain very little Omega-3. The fat fish are anchovy, sardines, herring, mackerel, tuna and eel. OrganaPure fish oil is thé alternative to Omega-3 brands that use old fish oil (causing belching) and is the alternative to Omega-3 brands that contribute to overfishing as they are buying wrong (not MSC-certified) oil. To your health!
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